What is a yoga bolster used for

yoga bolster

Yoga classes are considered very beneficial for the whole body. It promotes complete relaxation of the body, improves brain activity, and has a positive effect on the nervous and respiratory systems. This practice is not only suitable for men and women, but also for pregnant women. But not all users can achieve maximum results at […]

How to clean and store yoga mat

yoga mat

A yoga mat is a must-have accessory for performing asanas, breathing practices, and meditation. However, it is not recommended to change such devices frequently. It is believed that the longer a person practices on the same device, the easier it is to perform asanas and the deeper will be the meditation. But products need a […]

China health balls: what are they, what are their benefits, what are they for, what are the exercises and how to perform them?

health balls

These simple devices, which have a healing effect on the body, are used in Oriental medicine for over six centuries. They appeared in China (Ming Dynasty), from there they spread to the neighboring Korea, Japan, Tibet, Central Asia, then to Europe (Holland) and all over the world. With a high degree of probability we can […]

10 optimal crystals for meditation


What crystals are good for the practice? There is no list of suitable or extremely harmful crystals for meditation. The choice always depends on the inner feelings that the gems evoke.  For beginners or those who have not yet decided on a gemstone for practice, a list of gemstones has been created, which have the […]

Meditation with stones and crystals


When meditating, one opens access to the mind and spirit, which makes one feel both relaxed and very focused at the same time. When practicing with crystals, a state of relaxation allows one to concentrate and tune into the stones for maximum healing properties. It is important to know – where to start meditating with […]

What to sit on during meditation? Cushions, benches, bolsters


How to prepare for a meditation course? What should I bring with me? The most important thing is to think about how and on what you will sit. How comfortable you sit will determine the success of your practice. Read our detailed review of meditation cushions and benches to choose the one that’s right for […]

What is needed for a Zen room?

Zen room

Zen is a practice that can be used to calm the mind and focus on the present. Creating a Zen room at home can help you to achieve this peace and focus in your own space. There are a few things you can do to make your room more Zen. The first step is to […]

How to properly meditate in nature

meditate in nature

As strange as it may seem, the question of how to meditate correctly worries not only beginners, but also those who have sufficient experience in the practice of meditation. The explanation is easy. We have been taught to experiment, to listen to ourselves, and to find our own ways. That’s why people tend to do […]

10 ways to create your own meditation room

meditation room

Imagine a room in your home dedicated to freeing your mind from everyday thoughts, and a yoga class will allow you to do just that! The room will be peaceful and quiet, and you will be able to focus on your breathing and movements without the distraction of other thoughts. This is a great way […]

How to design a meditation room

meditation room

Dear readers, imagine a room that is designed to calm your mind, soul and body. It would be amazing to have a special room inside (or outside) your home that is set aside for calm and emotional well-being. A place to escape the daily stresses of life and connect with a higher power. Everyone should […]