10 optimal crystals for meditation

Energy Meditation Secrets  » Meditation »  10 optimal crystals for meditation

What crystals are good for the practice? There is no list of suitable or extremely harmful crystals for meditation. The choice always depends on the inner feelings that the gems evoke. 

For beginners or those who have not yet decided on a gemstone for practice, a list of gemstones has been created, which have the best effect and positive impact on a person during an immersive mindfulness experience. 


The purple crystal is the absolute favorite of all the gemstones used during Oriental practices. Its effect is so vast that it is often referred to as a “universal” stone. It resonates with the energy of the crown chakra and third eye, and is a very spiritual stone. In meditation, the fossil helps to develop intuition.

Amethyst releases a calming energy that relieves stress and clears the mind, which is very helpful during practice. It also gives us mental clarity and turns all negativity into positive love energy.


Pure quartz-also known as quartz crystal-is one of the most important gems for meditation, especially when one seeks to achieve one’s intended goal. It is easily “programmable.”

It is also an excellent stone to use during meditation in conjunction with other minerals, as it enhances the energy. In addition, it attunes all vibrations, which is why it is called a “master healer.” By this is meant that quartz heals all energy blockages and unwanted energy in the mind, body and spirit.

Plus, meditating with pure quartz is beneficial because it helps clear thoughts for deeper immersion. 


Chevron Amethyst.

Purple stones with a pattern of white pointed bands are known by this name. The stone gives tranquility, strength and healing. It is used to stimulate and balance the third eye chakra, which is the “mediator” between man and higher consciousness. 

At the same time as the above, the stone removes negative energy, cleanses the body’s energy field, and energizes the power needed to make changes in one’s life. 


The purple and yellow blend of amethyst and citrine helps to balance the mind and spirit, allowing you to make informed decisions and changes in your life. 

Amethyst is a blend of soothing energy and inspiration for new achievements. It can help you release stress and the optimism it brings can also help you evaluate your actions. 

Rutile Quartz

Meditation with this stone helps you achieve a better understanding of yourself and your consciousness. It heals mental distress and brings a sense of joy. Through quartz with rutile needle inclusions, a person receives spiritual awakening and emotional healing. 


Copper lapis lazuli when meditating enhances intuitive awareness of processes, helps one enter the practice smoothly and balances all chakras. 


A spiritual stone from the North American peninsula awakens intuition and offers spiritual protection. The stone inspires a deeper awareness of the self and a deeper connection to the inner spirit.

Labradorite is especially powerful during meditation because it calms the mind while stimulating the imagination, which creates the ideal state of mind for creativity and new ideas. It also creates a strong protective force around the body.

Black Tourmaline 

Sherl, the most common mineral, has protective properties. Therefore, it is recommended to be used during meditation to convert negative energy into positive energy. If you are faced with a difficult life situation, black tourmaline can help you overcome it.

It is also useful for removing limiting beliefs and energy blockages that interfere with your goals and desires. It can be used in practice to balance all the chakras.


If you need help realizing your dreams, use carnelian. Known as the “stone of motivation,” it provides the power to help you move forward in achieving your goals.

Red Tiger Eye

Meditation with red tiger eye provides a powerful blend of strength, confidence and balance. The energy it conveys is both energizing and calming, which inspires you to accomplish great things.

Where to Start

There is no one correct way to meditate. Here are a few tips to help beginners in their first steps into the Asian culture of self-discovery.

  1. The first thing to do is to relax. You can sit down on a chair and place your hands with the crystals on your knees.
  2. Close your eyes. Relaxed and calmly take your first breath.
  3. As you exhale, relax your body more.
  4. Take another slow deep breath and as you exhale feel the last remnants of tension leave your body.
  5. As you exhale again, concentrate on the selected crystals.
  6. Focus all thoughts on the stones. Allow yourself to feel their vibration.
  7. As you continue to inhale and exhale, feel the lightness in your body. Depending on your goals, you will feel different reactions from your body, so just relax and watch with your third eye. 

It’s very simple. Meditation is suitable for everyone. Comparing your successes to the successes of others is unnecessary and even harmful. It doesn’t matter what your experience is. Try to let your inner intuition guide you in comprehending the practices.