An altar for meditation is a sacred place of power that you can set up in your home. It will always be at hand and will help you at the right moment to energize yourself and your loved ones, to inspire or to heal. The altar is your power, it is alive and should be […]
Yoga is a Hindu discipline that originated more than 5,000 years ago and encapsulates an entire philosophy of life. Through a combination of asanas, breathing, meditation and other techniques, we balance body and mind. Which in today’s stressful realities, is more than necessary for absolutely everyone. There are many types of yoga, as well as […]
The color of a candle is very important in any energetic and magical work, because each color absorbs or conducts through itself vibrations of energies of a certain quality. This article gives guidelines, following which you can choose for their action color candles and increase the effectiveness of ongoing work. RED CANDLES Red symbolizes strength, […]
Today, every person probably dreams of having his or her own meditation room. Modern life is full of stress, and sometimes you really want a break from the hustle and bustle. But, unfortunately, it is impossible to go on vacation every week. A great way out is yoga and meditation. If you meditate for a […]
Zen is a practice that can be used to calm the mind and focus on the present. Creating a Zen room at home can help you to achieve this peace and focus in your own space. There are a few things you can do to make your room more Zen. The first step is to […]
There are many different items that people use for meditation. Some people use a simple chair or cushion, while others use more elaborate items such as a yoga mat or a meditation bench. The most important thing is that the item is comfortable and allows you to sit with a good posture. If you are […]
Imagine a room in your home dedicated to freeing your mind from everyday thoughts, and a yoga class will allow you to do just that! The room will be peaceful and quiet, and you will be able to focus on your breathing and movements without the distraction of other thoughts. This is a great way […]
Dear readers, imagine a room that is designed to calm your mind, soul and body. It would be amazing to have a special room inside (or outside) your home that is set aside for calm and emotional well-being. A place to escape the daily stresses of life and connect with a higher power. Everyone should […]