How to meditate deeply
If you have tried to meditate, you already know how hard it is to meditate deeply. But why is it important to know how to meditate deeply? It is because this is the state where you will be able to get the real benefits of meditation. Here are some tips on how to meditate deeply. Many of these tips are straightforward and simple, but like anything worthwhile, they have to be practiced.
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Regular or daily meditation is one of the best things that you can do to progress on the spiritual path. What happens when you sit to meditate? Immediately, your mind wanders occupying itself in memories of the past, thoughts of the future and bodily sensations. It has been told that when you are practising some kind of spiritual discipline, you’re either digressing or growing. You’re not allowed to become inactive. This is the very reason why it is necessary to practice daily or regular meditation. You can meditate in the morning and then again at night before you sleep. You can start with fifteen minutes and eventually work your way into longer periods. If possible, you can start with 30 minutes in the morning and 30 minutes at night.
Having a meditation seat or a usual place where you can meditate is beneficial if you are serious about progressing in meditation. It is better if you have a place inside your home that is only used for meditation. It can be a screened off corner of your room or a spare room in your home. You can put a small altar there to help sanctify your meditation place. This gets your mind and body into the routine of entering a meditative state when you sit in that seat or area and makes it easier to meditate deeply.
This is another secret on how to meditate deeply. There is a force in the spine which is forever being pulled down by the Earth’s magnetic current and that is called consciousness. The main purpose of meditation is to free the soul from the birth & rebirth cycle and unite with God’s consciousness. Meditation helps draw your consciousness up your spinal channel and ultimately unites you with God’s consciousness.
You can also choose the kind of meditation you want to try. The easiest form of meditation usually revolves around a type of breathing process combined with an instantaneous focus on some external thoughts or objects. That object is usually a point in between your eyebrows. If you find closing your eyes uncomfortable, you can focus on an unchanging point in front of you.
The Basic Mechanism.
It is important to find a quiet place and lie or sit down in a comfortable position. You can use a chair, provided that it does not put stress on your body. It is also important to make sure that your spine is straight and your posture is good. Close your eyes and start breathing deeply. Do not concentrate on only one thought, but allow them to come and go freely. Try doing this for at least 10 minutes, if you can.
Meditation can help the body release calming and helpful chemicals called endorphins. Relaxing breathing will also help clear your mind of unhealthy thought processes or unnecessary distractions. Learn how to meditate deeply and you will surely be pleased with the results.